Silver Spring, MD (PRWEB) December 16, 2011
Author and self-taught yogi Laura Venecia Rodriguez (http://www.DoYogaAtHomeNow.com and http://www.laurasathomeyoga.com), who has been practicing gentle yoga for over 40 years, says, “in the course of the holidays anxiety expands exponentially simply because of the lack of time and cash to get ‘it’ all done and the pressures to generate perfect, idyllic experiences with household and friends. The added shopping, cooking, cleaning, and entertaining that the holidays demand can trigger anxiety, depression, sleep disturbances, and lethargy.”
Half-instructional, half-motivational, “Yoga at Property” includes simple yoga breathing techniques such as the alternate nostril breath and dreamlike, slow-motion poses like neck rolls and the backward bend that take only a couple of minutes and easily induce relaxation and calm. The book provides the reader step-by-step instructions for 20+ yoga poses, suggestions on how to maintain yoga fun and avoid injuries, as well as creative tactics to obtain maximum benefits from a yoga practice.
Though yoga books abound, “Yoga at Property” is likely the only one particular written by a ?genuine, regular person? who considers herself the consummate klutz. Written in a easy, simple-to-adhere to format, and laid-back style, “Yoga at Home” makes yoga accessible to the timid beginner or individual who may have thought that yoga was beyond his or her reach.
?Yoga is NOT just for the elite corps of supermodels, celebrities, athletes, or super-flexible instructors, whom many of us could by no means match in ability,? asserts Ms. Rodriguez. Genuine, standard individuals can understand and benefit from straightforward, gentle yoga. “Yoga at Home” proves it?s not necessary to do the complicated, pretzel-like poses shown in magazines, or the super-intense forms of yoga frequently taught in yoga studios, to obtain tremendous rewards from this 4,000-five,000 year-old practice.
Yoga At Residence: Acquire Energy, Flexibility, and Serenity in 20-30 minutes a Day by
Laura Venecia Rodriguez 190+ pages $ 12.95
Published Could 2011 by Awaken the Wisdom Inside Communications, LLC
ISBN # 9781453898369
Obtainable from Amazon.com at http://www.amazon.com/dp/1453898360 or at https://www.createspace.com/3493692
Websites: http://www.DoYogaAtHomeNow.com and http://www.laurasathomeyoga.com.
Email: laura(at)athomeyoga(dot)information
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